NICOLE HITCHCOCK COACHING
NICOLE HITCHCOCK
COACHING
SPORTS NUTRITIONIST
PHYSIQUE SPECIALIST
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CONTEST PREPARATION
IMPROVEMENT/OFF SEASON
JOIN MY TEAM!
ONLINE COACHING SERVICES
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Contest preparation (20-30 Week prep phase) coaching for Bikini/Fitness/Sports Model categories
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Backstage competition day assistance and coaching
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Improvement/Off season Coaching for physique driven individuals
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New tailored training block every 4-6 weeks based on your desired training/fitness goal and physical requirements
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Hypertrophy, strength, endurance, conditioning or rehabilitation focus
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Progressive overload
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Technique and form assistance (including video technique assessments where required/needed)
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Weekly Macronutrient recommendations (protein, carbohydrates & fats) based on your individual daily caloric intake requirements from an acc. Sports Nutritionist
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Understanding food profiling of individual food sources that is goal specific
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Learn how to adopt flexible dieting during an improvement/off season through food app tracking on a daily basis
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Understand nutrient timing to support your training performance
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Weekly accountability and video/audio/email adjustments with support and reference materials (*as required)
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Ongoing support and guidance
GET TO KNOW YOUR COACH
NICOLE HITCHCOCK - WNBF BIKINI PRO
I was introduced into the sport of bodybuilding by means of increasing my strength and performance in order to train more efficiently in other sports that I partook in. Within a very short time, after truly seeing my body's potential through appropriate training programming and nutritional recommendations; I became fascianated with the sport which subsequently changed my life.
My competitive career as a professional natural bikini athlete has seen me compete both nationally and internationally on a PRO Worlds Stage. Having won my WNBF bikini pro card in my first competitive season, which is no easy feat on it's own; I continue competing and uphold my pro status whilst also competing in the IFBB pro league with aspirations of achieving the same status in due time.
As an evidence based personal trainer and accredited sports nutritionist, I aim to coach you through customised training and nutritional programming via online and/or face to face sessions and provide accountability and support to help you reach your individual health, physique, fitness or competitive goals.
I look forward to our endeavours and establishing a solid/coach relationship filled with education, evidence based practice and motivation to transform your future.
SECURE YOUR SPOT
I am beyond grateful that I entrusted Nicole to embark on this journey with. From our very first consultation, I knew I had found someone who genuinely cared about my success. This journey was something special to me, not just about stepping on a stage, and she understood this entirely. Her dedication to me not only as a bikini competitor but as an individual is why we were able to accomplish what we did for my first ever season.
Nicole tailored every aspect of my prep to suit my needs and lifestyle. Every workout was crafted to target the areas which needed improvements. The level of knowledge and passion she has for the sport is undeniably incredible.
Experiencing my first prep with Nicole as my coach is something I will forever cherish. Nicole has had such a big impact on my life not only physically but mentally, and this has made the entire experience unforgettable. I am so excited to grow and for us to bring an even better package next time!
Whether you're a seasoned competitor or just starting your fitness journey, I wholeheartedly recommend Nicole.
Ashleigh, IFBB Pro League Bikini Athlete
